Fernanda Thompson, a healthy 40-year-old, started taking turmeric in 2020 to enhance her immunity during the Covid-19 pandemic. She consumed about 2.5 grams daily, attracted by the health benefits of curcumin, the compound giving turmeric its anti-inflammatory and antioxidant properties. However, common compounds such as turmeric and ashwagandha, despite their perceived benefits, can potentially overwhelm the liver and cause health issues.